When you have sensitive teeth, certain activities, such as brushing, eating, and drinking, can cause sharp, temporary pain in your teeth. Sensitive teeth are typically the result of worn tooth enamel or exposed tooth roots. Sometimes, however, tooth discomfort is caused by other factors, such as a cavity, a cracked or chipped tooth, a worn filling, or gum disease. It may be time to talk to your dentist about your sensitive teeth.
To be able to treat these tooth twinges, it helps to know what might be behind them. Once you’ve nailed down the cause, you can find a solution.
Depending on the circumstances, your dentist might recommend:
- Desensitizing toothpaste – After several applications, desensitizing toothpaste can sometimes help block pain associated with sensitive teeth. There are a variety of products available over-the-counter.
- Fluoride – Your dentist might apply fluoride to the sensitive areas of your teeth to strengthen tooth enamel and reduce pain.
- Desensitizing or bonding – Occasionally, exposed root surfaces can be treated by applying bonding resin to the sensitive root surfaces. A local anesthetic might be needed.
- Surgical gum graft – If your tooth root has lost gum tissue, a small amount of gum tissue can be taken from elsewhere in your mouth and attached to the affected site. This can protect exposed roots and reduce sensitivity.
- Root canal – If your sensitive teeth cause severe pain and other treatments aren’t effective, your dentist might recommend a root canal — a procedure used to treat problems in the tooth’s soft core (dental pulp). While this might seem like a significant treatment, it’s considered the most successful technique for eliminating tooth sensitivity.
Take care of tooth enamel:
–Don’t brush too hard: Side-to-side brushing right at the gum line can make your enamel go away faster. You should use a soft-bristled brush and work at a 45-degree angle to your gum to keep enamel clean and strong.
–Unclench your teeth: Over time, teeth grinding wears away your enamel. Your dentist can fit you for a splint or a mouthguard.
-Take a break from bleaching: Sensitivity from bleaching is usually temporary. Talk to your dentist about how the treatment might be affecting you, and whether you should continue it.
–Avoid acidic foods and drinks: Carbonated drinks, citrus fruits, and wine all of which can remove small amounts of tooth enamel over time. When you drink acidic liquids, use a straw to limit contact with your teeth. After eating or drinking an acidic substance, drink water to balance the acid levels in your mouth.
Instead, snack on:
- Fiber-rich fruits and vegetables
- Cheese
- Milk
- Plain yogurt
These will moisten your mouth and help fight acid and bacteria that can eat away at your teeth. You can also drink green or black tea or chew sugarless gum. If you do eat something acidic, don’t rush to brush. Wait an hour or so to strengthen before you scrub.
If your case is serious, your dentist might suggest a root canal. It’s also important not to shy away from dental care because of tooth pain. Ignoring your teeth can make things worse. Brush and floss twice a day to help keep your smile bright and pain-free. And see your dentist for a checkup twice a year!
