Plaque is a sticky film that forms on your teeth every day. The bacteria in plaque cause tooth decay and gum disease if they are not removed regularly through brushing and flossing. When you eat, the bacteria in plaque use the sugars in your food to produce acids that eat away at the tooth enamel and can eventually result in a cavity.
Fighting against plaque
Plaque is colorless and difficult to see. Heavy plaque deposits can be easier to see and may look like a thick white deposit or food stuck to the teeth. Since it’s constantly growing in your mouth, the best way to remove it and to prevent tartar build-up is to brush and floss your teeth every day.
- Brush your teeth twice a day, using fluoride toothpaste
- Clean between teeth daily with floss or an interdental cleaner. Flossing is essential to preventing gum disease.
- Mouthwash can also help. Researchers concluded that when mouth rinses are used along with brushing and flossing, there’s a significant reduction in plaque and gingivitis.
- Eat a balanced diet and limit between-meal snacks, which can provide more sugar for the bacteria to convert into decay-causing acids.
- Visit your dentist twice yearly for routine cleanings and oral exams.
If you practice good oral hygiene, limit sugary foods and drinks, and see your dentist twice a year to have your mouth thoroughly cleaned. This will help you keep the sticky substance manageable. Without regular cleanings, it may cause cavities, tooth decay, and gum disease. Inflammation in your mouth can lead to other health problems, so it’s a good idea to stay on top of plaque with good dental habits and regular trips to the dentist!
Contact us at Capozzi Dental if you have any questions or would like to schedule an appointment.